{"id":100,"date":"2025-04-29T05:14:14","date_gmt":"2025-04-29T05:14:14","guid":{"rendered":"https:\/\/lushtastic.com\/?p=100"},"modified":"2025-04-29T05:14:14","modified_gmt":"2025-04-29T05:14:14","slug":"diet-volumetrics-kenyang-lebih-lama-dengan-kalori-lebih-rendah","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/04\/29\/diet-volumetrics-kenyang-lebih-lama-dengan-kalori-lebih-rendah\/","title":{"rendered":"&#8220;Diet Volumetrics: Kenyang Lebih Lama dengan Kalori Lebih Rendah&#8221;"},"content":{"rendered":"<h3 class=\"\" data-start=\"1420\" data-end=\"1496\"><strong data-start=\"1427\" data-end=\"1496\">&#8220;Diet Volumetrics: Kenyang Lebih Lama dengan Kalori Lebih Rendah&#8221;<\/strong><\/h3>\n<p class=\"\" data-start=\"1498\" data-end=\"1719\">Diet Volumetrics berfokus pada kepadatan energi makanan \u2014 yaitu jumlah kalori relatif terhadap volume makanan. Makanan dengan kandungan air tinggi seperti sup, buah, dan sayuran memberi rasa kenyang dengan sedikit kalori.<\/p>\n<p class=\"\" data-start=\"1721\" data-end=\"1915\">Strategi ini sangat cocok untuk menurunkan berat badan secara alami tanpa merasa lapar. Anda tetap bisa makan dalam porsi besar, asalkan memilih makanan rendah kalori namun tinggi serat dan air.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Diet Volumetrics: Kenyang Lebih Lama dengan Kalori Lebih Rendah&#8221; Diet Volumetrics berfokus pada kepadatan energi makanan \u2014 yaitu jumlah kalori relatif terhadap volume makanan. Makanan dengan kandungan air tinggi seperti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-100","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":101,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/100\/revisions\/101"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}