{"id":112,"date":"2025-04-29T05:15:46","date_gmt":"2025-04-29T05:15:46","guid":{"rendered":"https:\/\/lushtastic.com\/?p=112"},"modified":"2025-04-29T05:15:46","modified_gmt":"2025-04-29T05:15:46","slug":"intermittent-fasting-pola-makan-modern-yang-mengubah-cara-tubuh-bekerja","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/04\/29\/intermittent-fasting-pola-makan-modern-yang-mengubah-cara-tubuh-bekerja\/","title":{"rendered":"&#8220;Intermittent Fasting: Pola Makan Modern yang Mengubah Cara Tubuh Bekerja&#8221;"},"content":{"rendered":"<h3 class=\"\" data-start=\"105\" data-end=\"194\"><strong data-start=\"109\" data-end=\"194\">&#8220;Intermittent Fasting: Pola Makan Modern yang Mengubah Cara Tubuh Bekerja&#8221;<\/strong><\/h3>\n<p class=\"\" data-start=\"196\" data-end=\"698\"><strong data-start=\"196\" data-end=\"225\">Intermittent fasting (IF)<\/strong> atau puasa intermiten adalah pola makan yang mengatur kapan seseorang makan, bukan apa yang dimakan. Ini bukan diet dalam arti tradisional yang mengatur jenis makanan, melainkan pola waktu makan dan puasa secara bergantian. Pola paling umum adalah <strong data-start=\"474\" data-end=\"482\">16:8<\/strong>, yaitu puasa selama 16 jam dan makan dalam jendela waktu 8 jam. Ada juga variasi <strong data-start=\"564\" data-end=\"571\">5:2<\/strong>, di mana makan seperti biasa selama 5 hari dan membatasi kalori secara signifikan (500\u2013600 kkal) selama 2 hari dalam seminggu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Intermittent Fasting: Pola Makan Modern yang Mengubah Cara Tubuh Bekerja&#8221; Intermittent fasting (IF) atau puasa intermiten adalah pola makan yang mengatur kapan seseorang makan, bukan apa yang dimakan. Ini bukan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions\/113"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}