{"id":114,"date":"2025-04-29T05:15:54","date_gmt":"2025-04-29T05:15:54","guid":{"rendered":"https:\/\/lushtastic.com\/?p=114"},"modified":"2025-04-29T05:15:54","modified_gmt":"2025-04-29T05:15:54","slug":"bagaimana-intermittent-fasting-bekerja","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/04\/29\/bagaimana-intermittent-fasting-bekerja\/","title":{"rendered":"Bagaimana Intermittent Fasting Bekerja?"},"content":{"rendered":"<h4 class=\"\" data-start=\"700\" data-end=\"748\"><strong data-start=\"705\" data-end=\"748\">Bagaimana Intermittent Fasting Bekerja?<\/strong><\/h4>\n<p class=\"\" data-start=\"750\" data-end=\"1038\">Saat tubuh tidak menerima makanan selama beberapa jam, kadar insulin menurun secara signifikan, memungkinkan tubuh untuk mengakses cadangan lemak sebagai sumber energi. Selain itu, puasa memicu proses <strong data-start=\"951\" data-end=\"963\">autofagi<\/strong>, yaitu proses perbaikan sel yang membantu membersihkan sel-sel yang rusak.<\/p>\n<p class=\"\" data-start=\"1040\" data-end=\"1368\">IF juga dapat meningkatkan sensitivitas insulin, menurunkan peradangan, dan mendukung fungsi otak dengan meningkatkan produksi hormon BDNF (brain-derived neurotrophic factor). Ini menjadikan IF tidak hanya bermanfaat untuk menurunkan berat badan, tetapi juga berpotensi memperlambat penuaan dan meningkatkan kesehatan metabolik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bagaimana Intermittent Fasting Bekerja? Saat tubuh tidak menerima makanan selama beberapa jam, kadar insulin menurun secara signifikan, memungkinkan tubuh untuk mengakses cadangan lemak sebagai sumber energi. Selain itu, puasa memicu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}