{"id":155,"date":"2025-04-29T05:25:32","date_gmt":"2025-04-29T05:25:32","guid":{"rendered":"https:\/\/lushtastic.com\/?p=155"},"modified":"2025-04-29T05:25:32","modified_gmt":"2025-04-29T05:25:32","slug":"diet-keto-turunkan-berat-badan-lewat-lemak","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/04\/29\/diet-keto-turunkan-berat-badan-lewat-lemak\/","title":{"rendered":"&#8220;Diet Keto: Turunkan Berat Badan Lewat Lemak&#8221;"},"content":{"rendered":"<h3 class=\"\" data-start=\"1973\" data-end=\"2037\"><strong data-start=\"1977\" data-end=\"2037\">&#8220;Diet Keto: Turunkan Berat Badan Lewat Lemak&#8221;<\/strong><\/h3>\n<p class=\"\" data-start=\"2039\" data-end=\"2263\">Diet ketogenic atau keto adalah pola makan tinggi lemak, cukup protein, dan sangat rendah karbohidrat. Tujuannya adalah membuat tubuh masuk ke kondisi <strong data-start=\"2190\" data-end=\"2201\">ketosis<\/strong>, yaitu saat tubuh membakar lemak sebagai sumber energi utama.<\/p>\n<p class=\"\" data-start=\"2265\" data-end=\"2366\">Rasio makronutrien umumnya: 70% lemak, 25% protein, 5% karbohidrat. Makanan yang dikonsumsi meliputi:<\/p>\n<ul data-start=\"2367\" data-end=\"2472\">\n<li class=\"\" data-start=\"2367\" data-end=\"2388\">\n<p class=\"\" data-start=\"2369\" data-end=\"2388\">Daging, ikan, telur<\/p>\n<\/li>\n<li class=\"\" data-start=\"2389\" data-end=\"2421\">\n<p class=\"\" data-start=\"2391\" data-end=\"2421\">Alpukat, keju, kacang-kacangan<\/p>\n<\/li>\n<li class=\"\" data-start=\"2422\" data-end=\"2472\">\n<p class=\"\" data-start=\"2424\" data-end=\"2472\">Sayuran rendah karbo (seperti brokoli dan bayam)<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2474\" data-end=\"2682\">Diet ini terbukti efektif untuk penurunan berat badan, mengontrol gula darah, dan bahkan digunakan sebagai terapi tambahan untuk epilepsi. Namun, efek samping seperti \u201cketo flu\u201d bisa terjadi di awal adaptasi.<\/p>\n<p class=\"\" data-start=\"2684\" data-end=\"2840\">Karena sangat ketat, diet ini tidak cocok untuk semua orang, terutama dengan kondisi hati atau ginjal tertentu. Konsultasi medis penting sebelum memulainya.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Diet Keto: Turunkan Berat Badan Lewat Lemak&#8221; Diet ketogenic atau keto adalah pola makan tinggi lemak, cukup protein, dan sangat rendah karbohidrat. Tujuannya adalah membuat tubuh masuk ke kondisi ketosis, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/155\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}