{"id":178,"date":"2025-05-14T21:31:11","date_gmt":"2025-05-14T21:31:11","guid":{"rendered":"https:\/\/lushtastic.com\/?p=178"},"modified":"2025-05-14T21:31:11","modified_gmt":"2025-05-14T21:31:11","slug":"mengenal-diet-intermittent-fasting-puasa-terjadwal-untuk-turunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/05\/14\/mengenal-diet-intermittent-fasting-puasa-terjadwal-untuk-turunkan-berat-badan\/","title":{"rendered":"\u201cMengenal Diet Intermittent Fasting: Puasa Terjadwal untuk Turunkan Berat Badan\u201d"},"content":{"rendered":"

\u201c<\/span>Mengenal <\/span>Diet <\/span>Intermittent <\/span>Fasting: <\/span>Puasa <\/span>Terjadwal <\/span>untuk <\/span>Turunkan <\/span>Berat <\/span>Badan\u201d<\/span><\/strong><\/h3>\n

CUAN88<\/a><\/p>\n

Intermittent <\/span>fasting (<\/span>IF)<\/span><\/strong> adalah <\/span>metode <\/span>diet <\/span>yang <\/span>mengatur <\/span>waktu <\/span>makan, <\/span>bukan <\/span>jenis <\/span>makanan. <\/span>Salah <\/span>satu <\/span>pola <\/span>paling <\/span>populer <\/span>adalah <\/span>16:<\/span>8<\/span><\/strong>, <\/span>yaitu <\/span>berpuasa <\/span>selama <\/span>16 <\/span>jam <\/span>dan <\/span>makan <\/span>hanya <\/span>dalam <\/span>jendela <\/span>8 <\/span>jam.<\/span><\/p>\n

Contohnya, <\/span>jika <\/span>makan <\/span>pertama <\/span>dimulai <\/span>jam <\/span>12 <\/span>siang, <\/span>maka <\/span>makan <\/span>terakhir <\/span>maksimal <\/span>jam <\/span>8 <\/span>malam. <\/span>Selama <\/span>16 <\/span>jam <\/span>puasa, <\/span>hanya <\/span>boleh <\/span>mengonsumsi <\/span>air <\/span>putih, <\/span>teh <\/span>tanpa <\/span>gula, <\/span>atau <\/span>kopi <\/span>hitam.<\/span><\/p>\n

Manfaat <\/span>IF:<\/span><\/strong><\/h4>\n
    \n
  • \n

    Menurunkan <\/span>berat <\/span>badan <\/span>secara <\/span>alami <\/span>karena <\/span>tubuh <\/span>menggunakan <\/span>cadangan <\/span>lemak <\/span>sebagai <\/span>energi.<\/span><\/p>\n<\/li>\n

  • \n

    Meningkatkan <\/span>sensitivitas <\/span>insulin, <\/span>baik <\/span>untuk <\/span>pencegahan <\/span>diabetes.<\/span><\/p>\n<\/li>\n

  • \n

    Menyehatkan <\/span>sistem <\/span>pencernaan <\/span>karena <\/span>memberi <\/span>waktu <\/span>istirahat.<\/span><\/p>\n<\/li>\n

  • \n

    Mengurangi <\/span>peradangan <\/span>dan <\/span>memperbaiki <\/span>sel <\/span>tubuh (<\/span>autofagi).<\/span><\/p>\n<\/li>\n<\/ul>\n

    Namun, <\/span>IF <\/span>tidak <\/span>cocok <\/span>untuk <\/span>semua <\/span>orang. <\/span>Ibu <\/span>hamil, <\/span>penderita <\/span>maag <\/span>parah, <\/span>atau <\/span>mereka <\/span>yang <\/span>punya <\/span>riwayat <\/span>gangguan <\/span>makan <\/span>sebaiknya <\/span>berkonsultasi <\/span>dulu <\/span>ke <\/span>dokter <\/span>atau <\/span>ahli <\/span>gizi.<\/span><\/p>\n

    Dengan <\/span>disiplin <\/span>dan <\/span>pemahaman <\/span>yang <\/span>tepat, <\/span>intermittent <\/span>fasting <\/span>bisa <\/span>menjadi <\/span>solusi <\/span>diet <\/span>yang <\/span>fleksibel, <\/span>tanpa <\/span>perlu <\/span>menghitung <\/span>kalori <\/span>berlebihan<\/span><\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201cMengenal Diet Intermittent Fasting: Puasa Terjadwal untuk Turunkan Berat Badan\u201d CUAN88 Intermittent fasting (IF) adalah metode diet yang mengatur waktu makan, bukan jenis makanan. Salah satu pola paling populer adalah […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}