{"id":208,"date":"2025-05-25T20:25:44","date_gmt":"2025-05-25T20:25:44","guid":{"rendered":"https:\/\/lushtastic.com\/?p=208"},"modified":"2025-05-25T20:25:44","modified_gmt":"2025-05-25T20:25:44","slug":"diet-untuk-atlet-nutrisi-tepat-untuk-mendukung-performa-maksimal","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/05\/25\/diet-untuk-atlet-nutrisi-tepat-untuk-mendukung-performa-maksimal\/","title":{"rendered":"Diet untuk Atlet: Nutrisi Tepat untuk Mendukung Performa Maksimal"},"content":{"rendered":"<h3 data-start=\"1992\" data-end=\"2069\"><strong data-start=\"2000\" data-end=\"2069\">Diet untuk Atlet: Nutrisi Tepat untuk Mendukung Performa Maksimal<\/strong><\/h3>\n<p data-start=\"2071\" data-end=\"2258\">Atlet membutuhkan asupan nutrisi khusus untuk mendukung latihan dan pemulihan. Diet atlet biasanya tinggi karbohidrat untuk sumber energi, protein untuk perbaikan otot, serta lemak sehat.<\/p>\n<p data-start=\"2260\" data-end=\"2398\">Hidrasi juga sangat penting agar tubuh tetap prima. Selain itu, konsumsi vitamin dan mineral yang cukup membantu menjaga daya tahan tubuh.<\/p>\n<p data-start=\"2400\" data-end=\"2521\">Perencanaan diet atlet harus disesuaikan dengan jenis olahraga, intensitas latihan, dan tujuan fisik untuk hasil optimal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet untuk Atlet: Nutrisi Tepat untuk Mendukung Performa Maksimal Atlet membutuhkan asupan nutrisi khusus untuk mendukung latihan dan pemulihan. Diet atlet biasanya tinggi karbohidrat untuk sumber energi, protein untuk perbaikan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":209,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/208\/revisions\/209"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}