{"id":210,"date":"2025-05-25T20:25:52","date_gmt":"2025-05-25T20:25:52","guid":{"rendered":"https:\/\/lushtastic.com\/?p=210"},"modified":"2025-05-25T20:25:52","modified_gmt":"2025-05-25T20:25:52","slug":"diet-untuk-ibu-hamil-nutrisi-penting-demi-pertumbuhan-janin-dan-kesehatan-ibu","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/05\/25\/diet-untuk-ibu-hamil-nutrisi-penting-demi-pertumbuhan-janin-dan-kesehatan-ibu\/","title":{"rendered":"Diet untuk Ibu Hamil: Nutrisi Penting demi Pertumbuhan Janin dan Kesehatan Ibu"},"content":{"rendered":"<h3 data-start=\"2528\" data-end=\"2618\"><strong data-start=\"2536\" data-end=\"2618\">Diet untuk Ibu Hamil: Nutrisi Penting demi Pertumbuhan Janin dan Kesehatan Ibu<\/strong><\/h3>\n<p data-start=\"2620\" data-end=\"2826\">Ibu hamil membutuhkan asupan nutrisi lebih untuk mendukung pertumbuhan janin dan menjaga kesehatan sendiri. Diet sehat saat hamil mencakup konsumsi folat, zat besi, kalsium, protein, dan vitamin yang cukup.<\/p>\n<p data-start=\"2828\" data-end=\"2986\">Makanan yang dianjurkan antara lain sayur hijau, buah, daging tanpa lemak, dan produk susu rendah lemak. Hindari makanan mentah, kafein berlebih, dan alkohol.<\/p>\n<p data-start=\"2988\" data-end=\"3090\">Konsultasi rutin dengan dokter dan ahli gizi sangat penting agar diet selama kehamilan tepat dan aman.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet untuk Ibu Hamil: Nutrisi Penting demi Pertumbuhan Janin dan Kesehatan Ibu Ibu hamil membutuhkan asupan nutrisi lebih untuk mendukung pertumbuhan janin dan menjaga kesehatan sendiri. Diet sehat saat hamil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/210\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}