{"id":2196,"date":"2026-01-05T11:23:44","date_gmt":"2026-01-05T11:23:44","guid":{"rendered":"https:\/\/lushtastic.com\/?p=2196"},"modified":"2026-01-05T11:23:44","modified_gmt":"2026-01-05T11:23:44","slug":"diet-low-fodmap-2","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2026\/01\/05\/diet-low-fodmap-2\/","title":{"rendered":"Diet Low FODMAP"},"content":{"rendered":"<h3 data-start=\"2712\" data-end=\"2743\">Diet Low FODMAP<\/h3>\n<p data-start=\"2744\" data-end=\"3486\">Diet Low FODMAP dirancang untuk mengurangi gejala sindrom iritasi usus besar (IBS) dengan membatasi makanan tinggi fermentable oligosaccharides, disaccharides, monosaccharides, dan polyols. Makanan yang dihindari termasuk bawang, brokoli, kubis, apel, dan susu sapi. Diet ini fokus pada konsumsi makanan rendah FODMAP seperti wortel, bayam, pisang, dan protein rendah lemak. Tujuannya adalah meringankan perut kembung, nyeri, dan gangguan pencernaan lainnya. Diet Low FODMAP biasanya dilakukan dengan fase eliminasi, reintroduksi, dan personalisasi menu. Minuman rendah gula atau herbal dianjurkan. Diet ini membantu penderita IBS mendapatkan kualitas hidup lebih baik, mencegah gejala kambuh, dan tetap menjaga keseimbangan nutrisi harian.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Low FODMAP Diet Low FODMAP dirancang untuk mengurangi gejala sindrom iritasi usus besar (IBS) dengan membatasi makanan tinggi fermentable oligosaccharides, disaccharides, monosaccharides, dan polyols. Makanan yang dihindari termasuk bawang, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2196","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=2196"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/2196\/revisions"}],"predecessor-version":[{"id":2197,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/2196\/revisions\/2197"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=2196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=2196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}