{"id":361,"date":"2025-09-23T15:08:02","date_gmt":"2025-09-23T15:08:02","guid":{"rendered":"https:\/\/lushtastic.com\/?p=361"},"modified":"2025-09-23T15:08:02","modified_gmt":"2025-09-23T15:08:02","slug":"peran-karbohidrat-kompleks-dalam-diet-sehat","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/23\/peran-karbohidrat-kompleks-dalam-diet-sehat\/","title":{"rendered":"Peran Karbohidrat Kompleks dalam Diet Sehat"},"content":{"rendered":"<h3 data-start=\"4223\" data-end=\"4286\"><strong data-start=\"4227\" data-end=\"4286\">Peran Karbohidrat Kompleks dalam Diet Sehat<\/strong><\/h3>\n<p data-start=\"4287\" data-end=\"4856\">Karbohidrat kompleks seperti nasi merah, quinoa, dan roti gandum memberikan energi bertahan lama. Diet sehat menekankan karbohidrat ini sebagai sumber energi utama, dikombinasikan dengan protein dan lemak sehat. Diet tidak sehat cenderung mengonsumsi karbohidrat sederhana dari gula dan tepung olahan, menyebabkan lonjakan gula darah diikuti penurunan energi. Karbohidrat kompleks juga kaya serat, membantu pencernaan, dan menstabilkan kadar gula darah. Memilih sumber karbohidrat sehat merupakan kunci diet seimbang yang mendukung energi, fokus, dan kesehatan jantung.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peran Karbohidrat Kompleks dalam Diet Sehat Karbohidrat kompleks seperti nasi merah, quinoa, dan roti gandum memberikan energi bertahan lama. Diet sehat menekankan karbohidrat ini sebagai sumber energi utama, dikombinasikan dengan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/361\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}