{"id":3854,"date":"2026-07-29T12:01:39","date_gmt":"2026-07-29T12:01:39","guid":{"rendered":"https:\/\/lushtastic.com\/?p=3854"},"modified":"2026-07-29T12:01:39","modified_gmt":"2026-07-29T12:01:39","slug":"diet-sehat-untuk-usia-lanjut","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2026\/07\/29\/diet-sehat-untuk-usia-lanjut\/","title":{"rendered":"Diet Sehat untuk Usia Lanjut"},"content":{"rendered":"<h2 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"yugvf2\" data-start=\"4366\" data-end=\"4401\">Diet Sehat untuk Usia Lanjut<\/h2>\n<p data-start=\"4403\" data-end=\"5011\">Diet untuk usia lanjut membutuhkan perhatian khusus terhadap kebutuhan nutrisi dan kondisi tubuh yang berubah. Pola makan ini biasanya menekankan makanan yang mudah dicerna tetapi tetap kaya vitamin, mineral, protein, dan serat. Sayuran, buah, ikan, telur, serta produk rendah lemak dapat menjadi pilihan yang baik. Asupan air juga perlu diperhatikan karena kebutuhan cairan tetap penting bagi tubuh. Mengatur porsi makan menjadi bagian penting agar kebutuhan energi sesuai dengan aktivitas. Dengan diet yang tepat, orang lanjut usia dapat menjaga kekuatan tubuh dan mendukung kualitas hidup yang lebih baik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Sehat untuk Usia Lanjut Diet untuk usia lanjut membutuhkan perhatian khusus terhadap kebutuhan nutrisi dan kondisi tubuh yang berubah. Pola makan ini biasanya menekankan makanan yang mudah dicerna tetapi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3854","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/3854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=3854"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/3854\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/3854\/revisions\/3855"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=3854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=3854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=3854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}