{"id":423,"date":"2025-09-23T15:16:02","date_gmt":"2025-09-23T15:16:02","guid":{"rendered":"https:\/\/lushtastic.com\/?p=423"},"modified":"2025-09-23T15:16:02","modified_gmt":"2025-09-23T15:16:02","slug":"diet-sehat-dan-peran-antioksidan","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/23\/diet-sehat-dan-peran-antioksidan\/","title":{"rendered":"Diet Sehat dan Peran Antioksidan"},"content":{"rendered":"<h3 data-start=\"4727\" data-end=\"4781\"><strong data-start=\"4731\" data-end=\"4779\">Diet Sehat dan Peran Antioksidan<\/strong><\/h3>\n<p data-start=\"4782\" data-end=\"5347\">Antioksidan membantu melawan radikal bebas yang merusak sel. Diet sehat menekankan konsumsi buah beri, sayuran hijau, kacang, dan teh hijau untuk asupan antioksidan optimal. Diet tidak sehat yang tinggi makanan olahan dan gula rendah antioksidan meningkatkan risiko peradangan dan penyakit kronis. Antioksidan mendukung kesehatan kulit, sistem imun, dan energi tubuh. Mengombinasikan antioksidan dengan nutrisi lain menciptakan pola makan seimbang. Diet seimbang yang kaya antioksidan membantu menjaga tubuh tetap fit, produktif, dan terlindungi dari kerusakan sel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Sehat dan Peran Antioksidan Antioksidan membantu melawan radikal bebas yang merusak sel. Diet sehat menekankan konsumsi buah beri, sayuran hijau, kacang, dan teh hijau untuk asupan antioksidan optimal. Diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/423\/revisions\/424"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}