{"id":557,"date":"2025-09-30T11:27:51","date_gmt":"2025-09-30T11:27:51","guid":{"rendered":"https:\/\/lushtastic.com\/?p=557"},"modified":"2025-09-30T11:27:51","modified_gmt":"2025-09-30T11:27:51","slug":"diet-intermittent-fasting-pola-puasa-modern","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-intermittent-fasting-pola-puasa-modern\/","title":{"rendered":"Diet Intermittent Fasting: Pola Puasa Modern"},"content":{"rendered":"<h2 data-start=\"1383\" data-end=\"1434\">Diet Intermittent Fasting: Pola Puasa Modern<\/h2>\n<p data-start=\"1435\" data-end=\"1737\">Intermittent fasting atau diet puasa berselang adalah metode yang mengatur waktu makan, bukan jenis makanan. Pola paling populer adalah 16\/8, yaitu berpuasa selama 16 jam dan makan dalam jendela 8 jam. Ada juga pola 5:2, yaitu makan normal lima hari dan membatasi kalori secara ketat selama dua hari.<\/p>\n<p data-start=\"1739\" data-end=\"2104\">Keunggulan utama intermittent fasting adalah fleksibilitas. Seseorang tidak perlu menghindari jenis makanan tertentu, hanya mengatur waktunya. Metode ini membantu menurunkan berat badan karena tubuh membakar lemak saat periode puasa. Selain itu, penelitian menunjukkan intermittent fasting berpotensi meningkatkan sensitivitas insulin dan memperbaiki metabolisme.<\/p>\n<p data-start=\"2106\" data-end=\"2313\">Namun, diet ini tidak cocok untuk semua orang. Sebagian merasa lemas, pusing, atau sulit berkonsentrasi saat berpuasa. Selain itu, risiko makan berlebihan pada jendela makan bisa mengurangi efektivitasnya.<\/p>\n<p data-start=\"2315\" data-end=\"2454\">Intermittent fasting bisa menjadi pilihan menarik bagi mereka yang ingin menurunkan berat badan tanpa harus mengubah menu secara drastis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Intermittent Fasting: Pola Puasa Modern Intermittent fasting atau diet puasa berselang adalah metode yang mengatur waktu makan, bukan jenis makanan. Pola paling populer adalah 16\/8, yaitu berpuasa selama 16 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions\/558"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}