{"id":614,"date":"2025-09-30T11:34:01","date_gmt":"2025-09-30T11:34:01","guid":{"rendered":"https:\/\/lushtastic.com\/?p=614"},"modified":"2025-09-30T11:34:01","modified_gmt":"2025-09-30T11:34:01","slug":"diet-macro-counting-hitung-makro-untuk-fleksibilitas","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-macro-counting-hitung-makro-untuk-fleksibilitas\/","title":{"rendered":"Diet Macro Counting: Hitung Makro untuk Fleksibilitas"},"content":{"rendered":"<h2 data-start=\"6120\" data-end=\"6180\">Diet Macro Counting: Hitung Makro untuk Fleksibilitas<\/h2>\n<p data-start=\"6181\" data-end=\"6393\">Diet macro counting atau \u201cif it fits your macros\u201d (IIFYM) adalah pola makan yang menghitung kebutuhan makronutrien harian: karbohidrat, protein, dan lemak. Selama sesuai target, seseorang bebas memilih makanan.<\/p>\n<p data-start=\"6395\" data-end=\"6544\">Keunggulannya adalah fleksibilitas. Seseorang bisa tetap makan pizza atau kue, asalkan sesuai hitungan makro. Hal ini membuat diet lebih realistis.<\/p>\n<p data-start=\"6546\" data-end=\"6697\">Namun, kelemahannya adalah membutuhkan ketelitian dalam mencatat makanan. Selain itu, kualitas makanan bisa terabaikan jika terlalu fokus pada angka.<\/p>\n<p data-start=\"6699\" data-end=\"6782\">Diet ini cocok untuk mereka yang suka kebebasan tetapi tetap ingin hasil terukur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Macro Counting: Hitung Makro untuk Fleksibilitas Diet macro counting atau \u201cif it fits your macros\u201d (IIFYM) adalah pola makan yang menghitung kebutuhan makronutrien harian: karbohidrat, protein, dan lemak. Selama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions\/615"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}