{"id":618,"date":"2025-09-30T11:34:35","date_gmt":"2025-09-30T11:34:35","guid":{"rendered":"https:\/\/lushtastic.com\/?p=618"},"modified":"2025-09-30T11:34:35","modified_gmt":"2025-09-30T11:34:35","slug":"diet-ornish-rendah-lemak-dengan-pendekatan-holistik","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-ornish-rendah-lemak-dengan-pendekatan-holistik\/","title":{"rendered":"Diet Ornish: Rendah Lemak dengan Pendekatan Holistik"},"content":{"rendered":"<h2 data-start=\"1000\" data-end=\"1059\">Diet Ornish: Rendah Lemak dengan Pendekatan Holistik<\/h2>\n<p data-start=\"1060\" data-end=\"1271\">Diet Ornish diciptakan oleh Dr. Dean Ornish dan menekankan makanan rendah lemak, nabati, serta utuh. Uniknya, diet ini bagian dari program holistik yang mencakup olahraga, manajemen stres, dan dukungan sosial.<\/p>\n<p data-start=\"1273\" data-end=\"1428\">Keunggulannya adalah terbukti secara klinis dapat membalikkan penyakit jantung koroner. Tingginya konsumsi serat juga membantu menjaga berat badan ideal.<\/p>\n<p data-start=\"1430\" data-end=\"1595\">Namun, pola ini sangat rendah lemak sehingga bisa terasa kurang memuaskan. Selain itu, keterbatasan variasi makanan membuat sebagian orang kesulitan bertahan lama.<\/p>\n<p data-start=\"1597\" data-end=\"1683\">Meski menantang, diet Ornish memberikan manfaat besar jika dijalani dengan disiplin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Ornish: Rendah Lemak dengan Pendekatan Holistik Diet Ornish diciptakan oleh Dr. Dean Ornish dan menekankan makanan rendah lemak, nabati, serta utuh. Uniknya, diet ini bagian dari program holistik yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-618","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/618\/revisions\/619"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}