{"id":626,"date":"2025-09-30T11:35:15","date_gmt":"2025-09-30T11:35:15","guid":{"rendered":"https:\/\/lushtastic.com\/?p=626"},"modified":"2025-09-30T11:35:15","modified_gmt":"2025-09-30T11:35:15","slug":"diet-military-3-hari-ketat-4-hari-bebas","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-military-3-hari-ketat-4-hari-bebas\/","title":{"rendered":"Diet Military: 3 Hari Ketat, 4 Hari Bebas"},"content":{"rendered":"<h2 data-start=\"3503\" data-end=\"3551\">Diet Military: 3 Hari Ketat, 4 Hari Bebas<\/h2>\n<p data-start=\"3552\" data-end=\"3778\">Diet Military dikenal sebagai metode cepat menurunkan berat badan. Selama 3 hari pertama, peserta hanya boleh makan menu rendah kalori yang sudah ditentukan, lalu 4 hari berikutnya boleh makan normal dengan porsi terkendali.<\/p>\n<p data-start=\"3780\" data-end=\"3844\">Keunggulannya adalah hasil cepat dalam menurunkan berat badan.<\/p>\n<p data-start=\"3846\" data-end=\"4018\">Namun, diet ini tidak seimbang dan lebih menyerupai crash diet. Berat badan yang turun cenderung hanya air, bukan lemak. Setelah berhenti, berat badan mudah naik kembali.<\/p>\n<p data-start=\"4020\" data-end=\"4126\">Diet Military bisa berhasil jangka pendek, tetapi tidak direkomendasikan untuk kesehatan jangka panjang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Military: 3 Hari Ketat, 4 Hari Bebas Diet Military dikenal sebagai metode cepat menurunkan berat badan. Selama 3 hari pertama, peserta hanya boleh makan menu rendah kalori yang sudah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/626\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}