{"id":630,"date":"2025-09-30T11:35:35","date_gmt":"2025-09-30T11:35:35","guid":{"rendered":"https:\/\/lushtastic.com\/?p=630"},"modified":"2025-09-30T11:35:35","modified_gmt":"2025-09-30T11:35:35","slug":"diet-mediterranean-dash-intervention-for-neurodegenerative-delay-mind","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-mediterranean-dash-intervention-for-neurodegenerative-delay-mind\/","title":{"rendered":"Diet Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND)"},"content":{"rendered":"<h2 data-start=\"4687\" data-end=\"4765\">Diet Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND)<\/h2>\n<p data-start=\"4766\" data-end=\"4892\">Diet MIND adalah kombinasi dari diet Mediterania dan DASH, dengan tujuan utama menjaga kesehatan otak dan mencegah demensia.<\/p>\n<p data-start=\"4894\" data-end=\"5052\">Fokusnya pada sayuran hijau, buah beri, ikan, kacang, minyak zaitun, dan biji-bijian utuh. Sementara itu, daging merah, mentega, dan makanan manis dibatasi.<\/p>\n<p data-start=\"5054\" data-end=\"5156\">Penelitian menunjukkan diet ini efektif menurunkan risiko Alzheimer dan memperbaiki fungsi kognitif.<\/p>\n<p data-start=\"5158\" data-end=\"5265\">Kekurangannya adalah tantangan konsistensi, terutama bagi mereka yang terbiasa dengan makanan cepat saji.<\/p>\n<p data-start=\"5267\" data-end=\"5357\">Diet MIND adalah pilihan tepat untuk mendukung kesehatan otak seiring bertambahnya usia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet MIND adalah kombinasi dari diet Mediterania dan DASH, dengan tujuan utama menjaga kesehatan otak dan mencegah demensia. Fokusnya pada sayuran hijau, buah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/630\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/630\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}