{"id":642,"date":"2025-09-30T11:36:38","date_gmt":"2025-09-30T11:36:38","guid":{"rendered":"https:\/\/lushtastic.com\/?p=642"},"modified":"2025-09-30T11:36:38","modified_gmt":"2025-09-30T11:36:38","slug":"diet-volumetrics-kenyang-dengan-kalori-rendah","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-volumetrics-kenyang-dengan-kalori-rendah\/","title":{"rendered":"Diet Volumetrics: Kenyang dengan Kalori Rendah"},"content":{"rendered":"<h2 data-start=\"2324\" data-end=\"2377\">Diet Volumetrics: Kenyang dengan Kalori Rendah<\/h2>\n<p data-start=\"2378\" data-end=\"2537\">Diet Volumetrics dikembangkan oleh Dr. Barbara Rolls, dengan prinsip makan makanan rendah kalori padat, tetapi tinggi volume, seperti sup, sayuran, dan buah.<\/p>\n<p data-start=\"2539\" data-end=\"2666\">Keunggulannya adalah rasa kenyang tetap terjaga meski kalori rendah, sehingga membantu penurunan berat badan tanpa kelaparan.<\/p>\n<p data-start=\"2668\" data-end=\"2797\">Kekurangannya, pola ini menuntut persiapan makanan yang cukup rumit karena harus banyak memasak menu berbasis air atau sayuran.<\/p>\n<p data-start=\"2799\" data-end=\"2888\">Volumetrics cocok untuk mereka yang ingin diet berkelanjutan tanpa rasa lapar berlebih.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Volumetrics: Kenyang dengan Kalori Rendah Diet Volumetrics dikembangkan oleh Dr. Barbara Rolls, dengan prinsip makan makanan rendah kalori padat, tetapi tinggi volume, seperti sup, sayuran, dan buah. Keunggulannya adalah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":643,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/642\/revisions\/643"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}