{"id":654,"date":"2025-09-30T11:37:31","date_gmt":"2025-09-30T11:37:31","guid":{"rendered":"https:\/\/lushtastic.com\/?p=654"},"modified":"2025-09-30T11:37:31","modified_gmt":"2025-09-30T11:37:31","slug":"diet-alkaline-seimbangkan-ph-tubuh","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-alkaline-seimbangkan-ph-tubuh\/","title":{"rendered":"Diet Alkaline: Seimbangkan pH Tubuh"},"content":{"rendered":"<h2 data-start=\"5692\" data-end=\"5734\">Diet Alkaline: Seimbangkan pH Tubuh<\/h2>\n<p data-start=\"5735\" data-end=\"5907\">Diet alkaline berteori bahwa makanan dapat memengaruhi pH tubuh. Daging, susu, dan gula dianggap penghasil asam, sementara buah, sayur, dan kacang disebut penghasil basa.<\/p>\n<p data-start=\"5909\" data-end=\"5979\">Keunggulannya adalah mendorong konsumsi buah dan sayur lebih banyak.<\/p>\n<p data-start=\"5981\" data-end=\"6141\">Namun, secara ilmiah pH darah tubuh sangat stabil dan tidak banyak dipengaruhi makanan. Manfaat diet ini lebih karena pola makannya sehat, bukan perubahan pH.<\/p>\n<p data-start=\"6143\" data-end=\"6267\">Meski teorinya kontroversial, diet alkaline tetap bisa memberi manfaat jika difokuskan pada konsumsi makanan segar nabati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Alkaline: Seimbangkan pH Tubuh Diet alkaline berteori bahwa makanan dapat memengaruhi pH tubuh. Daging, susu, dan gula dianggap penghasil asam, sementara buah, sayur, dan kacang disebut penghasil basa. Keunggulannya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=654"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":655,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/654\/revisions\/655"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}