{"id":656,"date":"2025-09-30T11:37:46","date_gmt":"2025-09-30T11:37:46","guid":{"rendered":"https:\/\/lushtastic.com\/?p=656"},"modified":"2025-09-30T11:37:46","modified_gmt":"2025-09-30T11:37:46","slug":"diet-raw-till-4-mentah-hingga-sore-hari","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-raw-till-4-mentah-hingga-sore-hari\/","title":{"rendered":"Diet Raw Till 4: Mentah Hingga Sore Hari"},"content":{"rendered":"<h2 data-start=\"167\" data-end=\"216\">Diet Raw Till 4: Mentah Hingga Sore Hari<\/h2>\n<p data-start=\"217\" data-end=\"518\">Diet Raw Till 4 dipopulerkan oleh komunitas vegan. Prinsipnya, sepanjang hari hingga pukul 4 sore hanya mengonsumsi makanan mentah berbasis nabati seperti buah, sayur, kacang, dan biji. Setelah itu, pada malam hari diperbolehkan makan makanan matang rendah lemak, misalnya kentang, nasi, atau pasta.<\/p>\n<p data-start=\"520\" data-end=\"712\">Keunggulan pola ini adalah kaya serat, vitamin, dan antioksidan. Tubuh terasa lebih ringan karena makanan mentah mudah dicerna. Malam harinya, makanan matang memberikan energi berkelanjutan.<\/p>\n<p data-start=\"714\" data-end=\"869\">Namun, kelemahannya adalah risiko kekurangan protein, vitamin B12, dan zat besi. Pola ini juga sulit diterapkan di daerah dengan keterbatasan buah segar.<\/p>\n<p data-start=\"871\" data-end=\"995\">Raw Till 4 bisa menjadi transisi bagi mereka yang ingin memperbanyak konsumsi makanan nabati tanpa harus 100% raw foodist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Raw Till 4: Mentah Hingga Sore Hari Diet Raw Till 4 dipopulerkan oleh komunitas vegan. Prinsipnya, sepanjang hari hingga pukul 4 sore hanya mengonsumsi makanan mentah berbasis nabati seperti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-656","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=656"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/656\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}