{"id":664,"date":"2025-09-30T11:38:24","date_gmt":"2025-09-30T11:38:24","guid":{"rendered":"https:\/\/lushtastic.com\/?p=664"},"modified":"2025-09-30T11:38:24","modified_gmt":"2025-09-30T11:38:24","slug":"diet-one-meal-a-day-omad-satu-kali-makan","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-one-meal-a-day-omad-satu-kali-makan\/","title":{"rendered":"Diet One Meal A Day (OMAD): Satu Kali Makan"},"content":{"rendered":"<h2 data-start=\"2945\" data-end=\"2997\">Diet One Meal A Day (OMAD): Satu Kali Makan<\/h2>\n<p data-start=\"2998\" data-end=\"3126\">OMAD adalah variasi ekstrem dari intermittent fasting, di mana seseorang hanya makan sekali sehari dan berpuasa selama 23 jam.<\/p>\n<p data-start=\"3128\" data-end=\"3262\">Keunggulannya adalah penurunan berat badan cepat karena defisit kalori besar. Beberapa orang juga melaporkan fokus mental meningkat.<\/p>\n<p data-start=\"3264\" data-end=\"3390\">Namun, risikonya meliputi gangguan pencernaan, kelelahan, dan kekurangan nutrisi jika asupan tidak direncanakan dengan baik.<\/p>\n<p data-start=\"3392\" data-end=\"3485\">OMAD lebih cocok untuk jangka pendek atau individu berpengalaman dalam puasa, bukan pemula.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet One Meal A Day (OMAD): Satu Kali Makan OMAD adalah variasi ekstrem dari intermittent fasting, di mana seseorang hanya makan sekali sehari dan berpuasa selama 23 jam. Keunggulannya adalah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=664"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/664\/revisions\/665"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}