{"id":668,"date":"2025-09-30T11:38:41","date_gmt":"2025-09-30T11:38:41","guid":{"rendered":"https:\/\/lushtastic.com\/?p=668"},"modified":"2025-09-30T11:38:41","modified_gmt":"2025-09-30T11:38:41","slug":"diet-fruitarian-parsial-buah-sebagai-menu-utama","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-fruitarian-parsial-buah-sebagai-menu-utama\/","title":{"rendered":"Diet Fruitarian Parsial: Buah Sebagai Menu Utama"},"content":{"rendered":"<h2 data-start=\"4036\" data-end=\"4093\">Diet Fruitarian Parsial: Buah Sebagai Menu Utama<\/h2>\n<p data-start=\"4094\" data-end=\"4258\">Berbeda dari Fruitarian ekstrem, versi parsial memperbolehkan tambahan kacang, biji, dan sayur hijau. Buah tetap mendominasi hingga 70% dari total makanan harian.<\/p>\n<p data-start=\"4260\" data-end=\"4341\">Keunggulannya adalah kaya vitamin, serat, dan antioksidan, serta rendah kalori.<\/p>\n<p data-start=\"4343\" data-end=\"4435\">Namun, tetap ada risiko kelebihan gula alami dari buah serta kekurangan protein dan lemak.<\/p>\n<p data-start=\"4437\" data-end=\"4548\">Fruitarian parsial bisa diterapkan sementara sebagai detoks ringan, tetapi kurang ideal untuk jangka panjang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Fruitarian Parsial: Buah Sebagai Menu Utama Berbeda dari Fruitarian ekstrem, versi parsial memperbolehkan tambahan kacang, biji, dan sayur hijau. Buah tetap mendominasi hingga 70% dari total makanan harian. Keunggulannya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions\/669"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}