{"id":678,"date":"2025-09-30T11:39:31","date_gmt":"2025-09-30T11:39:31","guid":{"rendered":"https:\/\/lushtastic.com\/?p=678"},"modified":"2025-09-30T11:39:31","modified_gmt":"2025-09-30T11:39:31","slug":"diet-pegan-perpaduan-paleo-dan-vegan","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-pegan-perpaduan-paleo-dan-vegan\/","title":{"rendered":"Diet Pegan: Perpaduan Paleo dan Vegan"},"content":{"rendered":"<h2 data-start=\"894\" data-end=\"940\">Diet Pegan: Perpaduan Paleo dan Vegan<\/h2>\n<p data-start=\"941\" data-end=\"1144\">Diet Pegan mencoba menggabungkan prinsip diet paleo dan vegan. Artinya, makanan nabati menjadi dasar utama, tetapi protein hewani dari daging tanpa lemak dan ikan masih diperbolehkan dalam porsi kecil.<\/p>\n<p data-start=\"1146\" data-end=\"1305\">Keunggulannya adalah fleksibilitas serta fokus pada makanan segar, non-olahan, dan rendah gula. Pola ini juga menekankan lemak sehat dari kacang dan alpukat.<\/p>\n<p data-start=\"1307\" data-end=\"1419\">Kelemahannya, aturan bisa membingungkan karena paleo dan vegan memiliki prinsip yang sering bertolak belakang.<\/p>\n<p data-start=\"1421\" data-end=\"1515\">Meski begitu, diet Pegan cocok bagi mereka yang ingin makan sehat dengan variasi lebih luas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Pegan: Perpaduan Paleo dan Vegan Diet Pegan mencoba menggabungkan prinsip diet paleo dan vegan. Artinya, makanan nabati menjadi dasar utama, tetapi protein hewani dari daging tanpa lemak dan ikan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions\/679"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}