{"id":690,"date":"2025-09-30T11:40:27","date_gmt":"2025-09-30T11:40:27","guid":{"rendered":"https:\/\/lushtastic.com\/?p=690"},"modified":"2025-09-30T11:40:27","modified_gmt":"2025-09-30T11:40:27","slug":"diet-volumetrics-kenyang-dengan-kalori-rendah-2","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-volumetrics-kenyang-dengan-kalori-rendah-2\/","title":{"rendered":"Diet Volumetrics: Kenyang dengan Kalori Rendah"},"content":{"rendered":"<h2 data-start=\"4467\" data-end=\"4522\">Diet Volumetrics: Kenyang dengan Kalori Rendah<\/h2>\n<p data-start=\"4523\" data-end=\"4686\">Volumetrics dikembangkan oleh Dr. Barbara Rolls. Prinsipnya adalah memilih makanan dengan kepadatan kalori rendah, misalnya sup, buah, sayur, dan makanan berair.<\/p>\n<p data-start=\"4688\" data-end=\"4796\">Keunggulannya, seseorang bisa makan dalam porsi besar tanpa kelebihan kalori, sehingga kenyang lebih lama.<\/p>\n<p data-start=\"4798\" data-end=\"4908\">Kekurangannya, beberapa orang mungkin merasa kurang puas karena rendahnya makanan tinggi lemak atau protein.<\/p>\n<p data-start=\"4910\" data-end=\"5004\">Diet ini cocok untuk mereka yang ingin makan banyak tanpa khawatir berat badan naik drastis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Volumetrics: Kenyang dengan Kalori Rendah Volumetrics dikembangkan oleh Dr. Barbara Rolls. Prinsipnya adalah memilih makanan dengan kepadatan kalori rendah, misalnya sup, buah, sayur, dan makanan berair. Keunggulannya, seseorang bisa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/690\/revisions\/691"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}