{"id":696,"date":"2025-09-30T11:41:00","date_gmt":"2025-09-30T11:41:00","guid":{"rendered":"https:\/\/lushtastic.com\/?p=696"},"modified":"2025-09-30T11:41:00","modified_gmt":"2025-09-30T11:41:00","slug":"diet-intermittent-fasting-puasa-berkala","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-intermittent-fasting-puasa-berkala\/","title":{"rendered":"Diet Intermittent Fasting: Puasa Berkala"},"content":{"rendered":"<h2 data-start=\"162\" data-end=\"211\">Diet Intermittent Fasting: Puasa Berkala<\/h2>\n<p data-start=\"212\" data-end=\"408\">Intermittent fasting (IF) adalah pola makan yang membatasi waktu makan, misalnya 16 jam puasa dan 8 jam makan. Tujuannya adalah menurunkan berat badan sekaligus meningkatkan kesehatan metabolik.<\/p>\n<p data-start=\"410\" data-end=\"622\">Keunggulannya adalah penurunan berat badan alami karena defisit kalori dan perbaikan sensitivitas insulin. Beberapa penelitian juga menunjukkan IF dapat memperpanjang umur dan menurunkan risiko penyakit kronis.<\/p>\n<p data-start=\"624\" data-end=\"792\">Namun, IF tidak cocok bagi semua orang. Pemula bisa mengalami pusing, lemas, atau sakit kepala. Selain itu, puasa ekstrem bisa memicu makan berlebihan saat jam makan.<\/p>\n<p data-start=\"794\" data-end=\"911\">Jika dilakukan secara konsisten dan seimbang, IF efektif sebagai metode jangka panjang dengan fleksibilitas tinggi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Intermittent Fasting: Puasa Berkala Intermittent fasting (IF) adalah pola makan yang membatasi waktu makan, misalnya 16 jam puasa dan 8 jam makan. Tujuannya adalah menurunkan berat badan sekaligus meningkatkan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}