{"id":702,"date":"2025-09-30T11:41:26","date_gmt":"2025-09-30T11:41:26","guid":{"rendered":"https:\/\/lushtastic.com\/?p=702"},"modified":"2025-09-30T11:41:26","modified_gmt":"2025-09-30T11:41:26","slug":"diet-raw-food-semua-makanan-mentah","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-raw-food-semua-makanan-mentah\/","title":{"rendered":"Diet Raw Food: Semua Makanan Mentah"},"content":{"rendered":"<h2 data-start=\"2124\" data-end=\"2168\">Diet Raw Food: Semua Makanan Mentah<\/h2>\n<p data-start=\"2169\" data-end=\"2297\">Raw food menekankan konsumsi sayur, buah, biji, dan kacang mentah. Tujuannya mempertahankan enzim alami, vitamin, dan mineral.<\/p>\n<p data-start=\"2299\" data-end=\"2413\">Keunggulannya adalah kaya antioksidan, serat tinggi, dan kalori rendah sehingga mendukung penurunan berat badan.<\/p>\n<p data-start=\"2415\" data-end=\"2542\">Namun, risiko kekurangan protein, vitamin B12, zat besi, dan kalsium cukup besar. Pola ini juga sulit diterapkan setiap hari.<\/p>\n<p data-start=\"2544\" data-end=\"2659\">Raw food cocok jangka pendek sebagai detoks, tetapi tidak ideal sebagai pola makan jangka panjang tanpa suplemen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Raw Food: Semua Makanan Mentah Raw food menekankan konsumsi sayur, buah, biji, dan kacang mentah. Tujuannya mempertahankan enzim alami, vitamin, dan mineral. Keunggulannya adalah kaya antioksidan, serat tinggi, dan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":703,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions\/703"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}