{"id":716,"date":"2025-09-30T11:42:36","date_gmt":"2025-09-30T11:42:36","guid":{"rendered":"https:\/\/lushtastic.com\/?p=716"},"modified":"2025-09-30T11:42:36","modified_gmt":"2025-09-30T11:42:36","slug":"diet-intermittent-fasting-52","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-intermittent-fasting-52\/","title":{"rendered":"Diet Intermittent Fasting 5:2"},"content":{"rendered":"<h2 data-start=\"162\" data-end=\"200\">Diet Intermittent Fasting 5:2<\/h2>\n<p data-start=\"201\" data-end=\"396\">Diet 5:2 adalah variasi intermittent fasting, di mana selama dua hari non-berturut-turut peserta membatasi asupan kalori hingga sekitar 500\u2013600 kalori, sementara lima hari sisanya makan normal.<\/p>\n<p data-start=\"398\" data-end=\"587\">Keunggulannya adalah fleksibilitas dan penurunan berat badan yang konsisten tanpa pembatasan makanan ekstrem. IF 5:2 juga terbukti meningkatkan sensitivitas insulin dan metabolisme lemak.<\/p>\n<p data-start=\"589\" data-end=\"706\">Kekurangannya, dua hari puasa bisa menyebabkan lemas, sakit kepala, dan gangguan konsentrasi, terutama bagi pemula.<\/p>\n<p data-start=\"708\" data-end=\"830\">Jika dijalankan dengan disiplin, diet 5:2 efektif untuk penurunan berat badan jangka panjang dengan pendekatan seimbang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Intermittent Fasting 5:2 Diet 5:2 adalah variasi intermittent fasting, di mana selama dua hari non-berturut-turut peserta membatasi asupan kalori hingga sekitar 500\u2013600 kalori, sementara lima hari sisanya makan normal. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-716","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=716"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/716\/revisions\/717"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}