{"id":720,"date":"2025-09-30T11:42:52","date_gmt":"2025-09-30T11:42:52","guid":{"rendered":"https:\/\/lushtastic.com\/?p=720"},"modified":"2025-09-30T11:42:52","modified_gmt":"2025-09-30T11:42:52","slug":"diet-alkaline-dengan-sayur-hijau","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-alkaline-dengan-sayur-hijau\/","title":{"rendered":"Diet Alkaline dengan Sayur Hijau"},"content":{"rendered":"<h2 data-start=\"1378\" data-end=\"1419\">Diet Alkaline dengan Sayur Hijau<\/h2>\n<p data-start=\"1420\" data-end=\"1556\">Diet alkaline menekankan makanan \u201cbasa\u201d seperti sayur, buah, dan kacang, sambil mengurangi makanan asam seperti daging merah dan gula.<\/p>\n<p data-start=\"1558\" data-end=\"1668\">Keunggulannya adalah meningkatkan konsumsi sayur dan buah, yang baik untuk pencernaan dan kesehatan jantung.<\/p>\n<p data-start=\"1670\" data-end=\"1836\">Kekurangannya, klaim menyeimbangkan pH tubuh kurang ilmiah karena tubuh menjaga pH darah tetap stabil. Selain itu, pembatasan bisa membuat variasi makanan terbatas.<\/p>\n<p data-start=\"1838\" data-end=\"1916\">Meski kontroversial, prinsip utamanya\u2014makan lebih banyak nabati\u2014tetap sehat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Alkaline dengan Sayur Hijau Diet alkaline menekankan makanan \u201cbasa\u201d seperti sayur, buah, dan kacang, sambil mengurangi makanan asam seperti daging merah dan gula. Keunggulannya adalah meningkatkan konsumsi sayur dan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-720","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=720"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/720\/revisions"}],"predecessor-version":[{"id":721,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/720\/revisions\/721"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}