{"id":764,"date":"2025-09-30T11:48:22","date_gmt":"2025-09-30T11:48:22","guid":{"rendered":"https:\/\/lushtastic.com\/?p=764"},"modified":"2025-09-30T11:48:22","modified_gmt":"2025-09-30T11:48:22","slug":"diet-military","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/09\/30\/diet-military\/","title":{"rendered":"Diet Military"},"content":{"rendered":"<h2 data-start=\"3810\" data-end=\"3833\">Diet Military<\/h2>\n<p data-start=\"3834\" data-end=\"4435\">Diet Military berlangsung selama tiga hari ketat dengan menu rendah kalori, diikuti empat hari pemeliharaan normal. Tujuannya adalah penurunan berat badan cepat untuk jangka pendek. Keunggulannya adalah terlihat cepat karena kalori sangat rendah dan menu terkontrol. Kekurangannya adalah tidak seimbang, tubuh kekurangan energi dan nutrisi, serta berat badan biasanya kembali naik setelah diet selesai. Diet ini lebih mirip program sementara daripada pola hidup sehat. Penting untuk memulai kembali pola makan seimbang setelah tiga hari agar tidak terjadi defisit nutrisi yang merugikan metabolisme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Military Diet Military berlangsung selama tiga hari ketat dengan menu rendah kalori, diikuti empat hari pemeliharaan normal. Tujuannya adalah penurunan berat badan cepat untuk jangka pendek. Keunggulannya adalah terlihat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=764"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/764\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/764\/revisions\/765"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}