{"id":96,"date":"2025-04-29T05:13:53","date_gmt":"2025-04-29T05:13:53","guid":{"rendered":"https:\/\/lushtastic.com\/?p=96"},"modified":"2025-04-29T05:13:53","modified_gmt":"2025-04-29T05:13:53","slug":"diet-mind-kombinasi-cerdas-untuk-otak-sehat-dan-ingatan-tajam","status":"publish","type":"post","link":"https:\/\/lushtastic.com\/index.php\/2025\/04\/29\/diet-mind-kombinasi-cerdas-untuk-otak-sehat-dan-ingatan-tajam\/","title":{"rendered":"&#8220;Diet MIND: Kombinasi Cerdas untuk Otak Sehat dan Ingatan Tajam&#8221;"},"content":{"rendered":"<h3 class=\"\" data-start=\"137\" data-end=\"212\"><strong data-start=\"144\" data-end=\"212\">&#8220;Diet MIND: Kombinasi Cerdas untuk Otak Sehat dan Ingatan Tajam&#8221;<\/strong><\/h3>\n<p class=\"\" data-start=\"214\" data-end=\"563\">Diet MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) adalah gabungan antara diet Mediterania dan DASH, yang dirancang khusus untuk meningkatkan kesehatan otak dan mengurangi risiko Alzheimer. Diet ini menekankan konsumsi sayuran berdaun hijau, beri (terutama blueberry), kacang-kacangan, biji-bijian utuh, ikan, dan minyak zaitun.<\/p>\n<p class=\"\" data-start=\"565\" data-end=\"791\">Studi menunjukkan bahwa diet MIND tidak hanya menyehatkan jantung, tetapi juga mendukung fungsi kognitif dan daya ingat. Makanan olahan, mentega, keju berlemak tinggi, dan makanan gorengan sangat dibatasi dalam pola makan ini.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Diet MIND: Kombinasi Cerdas untuk Otak Sehat dan Ingatan Tajam&#8221; Diet MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) adalah gabungan antara diet Mediterania dan DASH, yang dirancang khusus untuk meningkatkan kesehatan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":1,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":97,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/posts\/96\/revisions\/97"}],"wp:attachment":[{"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lushtastic.com\/index.php\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}